Many benefits can be obtained from consuming water, including ice water. In addition to refreshing, drinking cold water or ice water is believed to reduce weight and facilitate the digestive system.
Water is needed by all cells, tissues, and organs in the body to be able to function properly. Drinking enough water is also important to prevent dehydration. In addition, drinking lots of water or ice water before meals will make you fill up quickly and eat less, so you can lose weight.
Ice water is also good for consumption while exercising because it can help cool the body. This effect makes you able to exercise longer, so that the calories burned will be more.
Can Ice Water Really Lose Weight?
Drinking ice water makes the body work harder to warm the water that enters the body, by burning calories to increase the body's metabolism. To help reduce weight, it is recommended that you drink one glass of water or ice water before eating.
A study shows that regularly drinking 0.5 liters of water half an hour before meals can make the body lose about 44% of initial body weight. However, this effect does not have a major effect on the composition of body fat tissue in the long run.
In other words, the effectiveness of the benefits of ice water for weight loss still needs to be studied further.
Tips for Eating Ice Water Healthy
Water or ice water is indeed a healthy and inexpensive choice, because it does not contain calories and is sugar free. Water is considered healthier than sugary drinks that contain sugar or artificial sweeteners, because the addition of sweeteners can damage teeth and increase body weight if taken frequently.
If you are tired of consuming fresh water, try to make ice water into infused water, by soaking lemons, limes, watermelons, or cucumbers in it. In addition, you can also mix mineral water with 100 percent pure juice, to make fresh and low-calorie drinks.
Although water is good for health, it is recommended not to drink too much water or ice water, especially if you suffer from heart disease, high blood pressure, or swelling in the legs.
Iced water is believed to reduce weight. However, to achieve the desired weight, you still need to exercise regularly, eat healthy foods, such as fruits and vegetables, and stay away from sweet foods and drinks, as well as fatty foods.
If necessary, you can consult a nutrition specialist about a healthy diet that suits your health condition.
Komentar
Posting Komentar